Get moving now!
Benefits: Improves physical health: Regular physical activity can help improve overall health by reducing the risk of chronic diseases....
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Walk briskly
Benefits: Improves cardiovascular health: Brisk walking can improve your heart health which can reduce your risk of developing heart...
Hydrate well while exercising
Benefits: Maintain body temperature: When you exercise, your body temperature increases and you tend to sweat. You need to drink fluid...
Do yoga
Benefits: Increases flexibility: Yoga poses or asanas involve stretching and holding poses for extended periods, which increases...
Have a post workout protein
Benefits: Aids muscle repair and growth: After a workout, your muscles undergo a process of breakdown and repair. Consuming prote can...
Improve muscle strength
Benefits: Reduces risk of injury: Strong muscles provide greater support for the joints and bones, reducing the risk of injury during...
Do aerobic activity
Benefits: Improves cardiovascular health: Aerobic exercise reduces your risk of heart disease, stroke, and other cardiovascular problems....
Walk up stairs
Benefits: Promotes cardiovascular health: Walking up stairs is a form of aerobic exercise that can help improve cardiovascular health by...
Do a post workout stretch
Benefits: Improves flexibility: Stretching after a workout can help improve flexibility and range of motion by elongating the muscles...
Do a pre workout warm-up
Benefits: Increases flexibility: A proper warm-up can increase flexibility and range of motion by increasing blood flow to the muscles...
Walk after eating
Benefits: Improves blood sugar control: Walking after a meal helps lower blood sugar levels and improve insulin sensitivity in people...
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