Consume less red meat
Benefits: Reduces the risk of heart disease: Reducing red meat consumption has been associated with a lower risk of heart disease. Red...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Get moving now!
Benefits: Improves physical health: Regular physical activity can help improve overall health by reducing the risk of chronic diseases....
Eat a fruit
Benefits: Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and...
Keep a journal
Benefits: Provides mental clarity: Writing down your thoughts and feelings can help clear your mind and make it easier to process your...
Enjoy time with friends & family
Benefits: Strengthens relationships: Regularly spending time with loved ones can help build stronger and deeper relationships. Reduces...
Pursue a hobby
Benefits: Improves self-confidence: Hobbies can provide a sense of purpose and accomplishment, which can boost self-esteem and improve...
Plan tomorrow
Benefits: Increases productivity: When you have a plan for your day, you can stay focused and motivated, which can help you get more done...
Walk briskly
Benefits: Improves cardiovascular health: Brisk walking can improve your heart health which can reduce your risk of developing heart...
No caffeine at bedtime
Benefits: Improves sleep quality: Caffeine is a stimulant that can interfere with the quality of your sleep, making it harder to fall...
Read to sleep
Benefits: Improves sleep quality: Engaging in a calming activity like reading before bed can help signal to your body that it's time to...
Shower to relax
Benefits: Improves sleep: Taking a warm shower before bed can help improve sleep quality, as it can help you feel more relaxed and calm....
Hydrate well while exercising
Benefits: Maintain body temperature: When you exercise, your body temperature increases and you tend to sweat. You need to drink fluid...
Drink milk before bedtime
Benefits: Promotes better sleep: Milk (or yogurt, if you prefer it) contains tryptophan, an amino acid that can increase the production...
Eat a seed mixture
Benefits: Nourishes your body: Eating a seed mixture provides a wide range of essential nutrients, including healthy fats, protein,...
Quit smoking now!
Benefits: Improves health: Quitting smoking can improve your overall health and reduce the risk of developing serious health problems...
Breathe to relax
Benefits: Reduces stress, anxiety and promotes better sleep: Deep breathing can help activate the parasympathetic nervous system, which...
Do yoga
Benefits: Increases flexibility: Yoga poses or asanas involve stretching and holding poses for extended periods, which increases...
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