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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Consume less red meat
Benefits: Reduces the risk of heart disease: Reducing red meat consumption has been associated with a lower risk of heart disease. Red...
Get moving now!
Benefits: Improves physical health: Regular physical activity can help improve overall health by reducing the risk of chronic diseases....
Eat a fruit
Benefits: Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and...
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