Your screen time may be shrinking your brain!
There's a difference between good and bad screen time. Make sure your bad screen time is limited to no more than 2 hours a day. Source:...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Stretch your hips to deeper and better squats
Use this Banded Lizard lunge stretch to open up your hips and improve the efficiency and effectiveness of your squats Source: Instagram...
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