Plan tomorrow
Benefits: Increases productivity: When you have a plan for your day, you can stay focused and motivated, which can help you get more done...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Walk briskly
Benefits: Improves cardiovascular health: Brisk walking can improve your heart health which can reduce your risk of developing heart...
No caffeine at bedtime
Benefits: Improves sleep quality: Caffeine is a stimulant that can interfere with the quality of your sleep, making it harder to fall...
Read to sleep
Benefits: Improves sleep quality: Engaging in a calming activity like reading before bed can help signal to your body that it's time to...
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