Do yoga
Benefits: Increases flexibility: Yoga poses or asanas involve stretching and holding poses for extended periods, which increases...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Relax to music
Benefits: Promotes sound sleep: Relaxing music can help to promote better sleep by reducing anxiety and promoting relaxation Reduces...
Avoid screen time before bed
Benefits: Improved sleep quality: Exposure to blue light emitted by electronic devices can disrupt the natural production of melatonin, a...
Go to bed early
Benefits: Improves quality of sleep: Going to bed early can help you improve the quality of your sleep and leave you feeling more rested...
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