Have a post workout protein
Benefits: Aids muscle repair and growth: After a workout, your muscles undergo a process of breakdown and repair. Consuming prote can...
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Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Improve muscle strength
Benefits: Reduces risk of injury: Strong muscles provide greater support for the joints and bones, reducing the risk of injury during...
Do aerobic activity
Benefits: Improves cardiovascular health: Aerobic exercise reduces your risk of heart disease, stroke, and other cardiovascular problems....
Walk up stairs
Benefits: Promotes cardiovascular health: Walking up stairs is a form of aerobic exercise that can help improve cardiovascular health by...
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