Do a post workout stretch
Benefits: Improves flexibility: Stretching after a workout can help improve flexibility and range of motion by elongating the muscles...
top of page
.png){kind=spacer}
Our experts answer your health-related questions in an unbiased, accurate, simple, and easy to understand way. We also bring you interesting health tips that are actionable, fact-based and grounded in science to help accelerate the pace of your health improvement journey
Do a pre workout warm-up
Benefits: Increases flexibility: A proper warm-up can increase flexibility and range of motion by increasing blood flow to the muscles...
Walk after eating
Benefits: Improves blood sugar control: Walking after a meal helps lower blood sugar levels and improve insulin sensitivity in people...
Eat nuts at bedtime
Benefits: Promotes better sleep: Some nuts such as almonds, walnuts, and pistachios are rich in magnesium, which can help improve sleep...
bottom of page