Banana protein ice cream

A helpful treat

Nutritive values per serving

Energy:

194 Kcal

Carbohydrates:

21.5 g

Protein:

21 g

Fat:

5 g

Ice cream is ubiquitous, irresistible, and so hard to avoid. But we have good news - there’s no need to skip it when you can make your ice cream work for you! Blend your favorite fruits - banana, mango or berries - to make yummy ice cream to satisfy your sugar cravings.

Ingredients:

(makes 4 servings)

250 g (2.5 pc) frozen bananas
3 scoops vanilla whey protein
½ cup fat-free yogurt
½ cup milk (of choice)

How to prepare:

Blend all the ingredients into a smoothie-like consistency - you’re done!
Scoop out as much as you’d like to consume and put the rest away in a Tupperware container in your freezer.
Top with your favorite healthy toppings like cinnamon, cocoa powder, chopped fruits and berries.

Note:

Be careful not to overblend the mixture as it might liquefy, which means you won’t be able to enjoy it right away.
Thaw it for 15 minutes every time you want to eat more of your special protein ice cream.