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Green Goddess smoothie

For a nutrient rich and refreshing morning

Nutritive values per serving

Energy:

280 Kcal

Carbohydrates:

52 g

Protein:

8 g

Fat:

4 g

This goddess of smoothies comes not just from it being rich in fiber and antioxidants but also from the interesting combination of flavours that are pretty amazing. It is lactose-free,will be light on your gut, and will also keep you feeling fuller for longer.

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Ingredients:

(makes 1 serving)

  • ½ a frozen banana

  • ½ cup green grapes

  • 1 kiwi, peeled

  • 1 cup  spinach leaves

  • ½ cup ice (or water, if you want to enjoy it at room temperature) 

  • 1 cup unsweetened milk (any nut, soy, or animal milk)


How to prepare:

  1. Blend together all the ingredients using your blender

  2. Blend until smooth on a medium/medium-high speed (about 1 minute)

  3. Enjoy right away

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