top of page

Spinach soup

A real punch

Nutritive values per serving

Energy:

145 kcal

Carbohydrates:

6 g

Protein:

3 g

Fat:

11 g

This spinach soup packs a real punch! It’s full of fiber, iron, folic acid and antioxidants. It will keep you satiated longer, improve your cellular and gut health, and even fight free radical skin damage, all at the same time!

Sprout salad vs egg salad.png

Ingredients:

(makes 2 servings)

  • 3 cups spinach (chopped)

  • ½ cup onion (chopped)

  • 1 tsp garlic (grated)

  • 1 cup low fat milk

  • 1 tbsp olive oil                        

  • to taste salt                                

  • 1 ½ cup water        

How to prepare:

  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 minute or until the onions turn translucent.

  2. Add the spinach and sauté on a medium flame for 2 minutes.

  3. Add 1 ½ cups of water, mix well and bring to a boil, while stirring.

  4. Let cool and blend in a mixer until smooth.

  5. Transfer the mixture into a deep non-stick pan, add the milk, salt and pepper, mix well and cook on a medium flame for 2-minutes, while stirring occasionally

  6. Serve hot!

  • Whatsapp
  • Youtube
  • Facebook
  • Instagram

Disclaimer

The contents of this website are for informational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or some other qualified health provider with any questions you may have regarding a medical condition or your own specific situation. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any mention of specific products on this website is for illustrative purposes only should not be interpreted as an endorsement of them.

bottom of page