Breathe to relax

Benefits:

• Reduces stress, anxiety and promotes better sleep: Deep breathing can help activate the parasympathetic nervous system, which helps the body relax and reduces stress and anxiety levels. This promotes more peaceful sleep.

• Improves respiratory function: Deep breathing can improve lung capacity, increase oxygenation of the blood, and improve respiratory function

• Enhances focus and concentration: Deep breathing can help increase focus and concentration by providing a mental break and reducing distractions

• Lowers blood pressure: Deep breathing can help lower blood pressure and reduce the risk of heart disease

Caution:

• Posture: It is important to maintain proper posture during deep breathing to avoid strain on the neck and back muscles. Sit in a comfortable chair with your feet flat on the ground and your back upright

• Pre-existing respiratory conditions: Individuals with respiratory conditions, such as chronic obstructive pulmonary disease (COPD), may need to modify their deep breathing practice or consult with a healthcare provider before engaging in this activity