Do a post workout stretch

Benefits:

• Improves flexibility: Stretching after a workout can help improve flexibility and range of motion by elongating the muscles that were contracted during exercise

• Reduces muscle soreness: Stretching after a workout can help reduce muscle soreness by increasing blood flow to the muscles and aiding in the removal of lactic acid

• Improves posture: Stretching can help improve posture by lengthening tight muscles and reducing muscle imbalances that can lead to poor posture

• Aids relaxation: Stretching after a workout can help promote relaxation and reduce stress by activating the parasympathetic nervous system, which is responsible for promoting rest and relaxation.