Do aerobic activity

Benefits:

• Improves cardiovascular health: Aerobic exercise reduces your risk of heart disease, stroke, and other cardiovascular problems.

• Supports weight loss: Aerobic exercise burns calories and can help you lose weight.

• Increases endurance and energy: Aerobic exercise improves endurance and energy levels, making it easier to perform daily activities and reduces fatigue.

• Reduces stress and anxiety: Aerobic exercise releases endorphins, the body's natural mood-boosting chemicals, which can help reduce stress and anxiety.

• Improves sleep: Aerobic exercise can improve the quality and duration of sleep, helping you feel more rested and alert during the day.

• Improves blood markers: Regular aerobic exercise can help lower your blood pressure, blood glucose and triglyceride levels.