Do yoga

Benefits:

• Increases flexibility: Yoga poses or asanas involve stretching and holding poses for extended periods, which increases flexibility and mobility

• Improves strength: Yoga asanas, particularly those that involve holding poses, can help to build strength in the muscles, including the core muscles

• Reduces stress and anxiety: Yoga incorporates breathing techniques and meditation that help to calm the mind and reduce stress and anxiety

• Improves posture: Many yoga poses help to improve posture by strengthening the muscles of the back, shoulders, and core

• Enhances mental clarity and focus: Yoga can help to improve mental clarity and focus by reducing distractions and increasing mindfulness

• Lowers blood pressure: Studies have shown that regular yoga practice can help to lower blood pressure and reduce the risk of heart disease

• Improves sleep: Yoga can help to improve the quality of sleep by reducing stress and promoting relaxation