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Benefits:
Increases flexibility: Yoga poses or asanas involve stretching and holding poses for extended periods, which increases flexibility and mobility
Improves strength: Yoga asanas, particularly those that involve holding poses, can help to build strength in the muscles, including the core muscles
Reduces stress and anxiety: Yoga incorporates breathing techniques and meditation that help to calm the mind and reduce stress and anxiety
Improves posture: Many yoga poses help to improve posture by strengthening the muscles of the back, shoulders, and core
Enhances mental clarity and focus: Yoga can help to improve mental clarity and focus by reducing distractions and increasing mindfulness
Lowers blood pressure: Studies have shown that regular yoga practice can help to lower blood pressure and reduce the risk of heart disease
Improves sleep: Yoga can help to improve the quality of sleep by reducing stress and promoting relaxation
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