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Benefits:
Provides micro nutrients: Fruits are packed with essential vitamins, minerals, and fiber that help to nourish the body and maintain good health.
Boosts immunity: Many fruits are rich in antioxidants that can help to boost the immune system and protect the body against diseases and infections.
Promotes digestion: Fruits are high in fiber, which helps to promote digestion and prevent constipation.
Maintain healthy weight: Eating fruits can help to maintain a healthy weight as they are low in calories and high in nutrients.
Prevents chronic diseases: The antioxidants and phytochemicals found in fruits can help to prevent chronic diseases such as heart disease, cancer, and diabetes.
Increases energy: Fruits are a great source of natural sugars that can provide the body with a quick energy boost.
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