Eat a timely lunch

Benefits:

• Improves digestion: Eating lunch at the same time every day helps to regulate your digestive system, preventing problems such as bloating, constipation, and indigestion

• Helps maintain a healthy weight: Skipping lunch, not following a regular lunchtime schedule, or eating late in the afternoon can disrupt your body's natural metabolic processes, leading to weight gain

• Enhances mood: Eating lunch on time (and at the same time each day) helps to regulate your blood sugar levels, which can improve your mood and reduce your stress levels

• Increases concentration: Eating a healthy lunch can increase your concentration and cognitive function during the second half of the day, allowing you to perform better in tasks that require mental focus and attention