Go to bed early

Benefits:

• Improves quality of sleep: Going to bed early can help you improve the quality of your sleep and leave you feeling more rested and refreshed in the morning.

• Increases productivity: Being well-rested can help you focus better, think more clearly, and be more productive throughout the day.

• Improves physical health: Chronic sleep deprivation has been linked to a range of health problems, including obesity, diabetes, and cardiovascular disease. By getting enough sleep, you can help reduce your risk of these and other health issues.

• Better mental health: Lack of sleep can also take a toll on your mental health, contributing to anxiety and depression. By prioritizing sleep and going to bed early, you can help support your mental wellbeing.