Keep a journal

Benefits:

1. Provides mental clarity: Writing down your thoughts and feelings can help clear your mind and make it easier to process your emotions.

2. Allows self-reflection: Journaling allows you to reflect on your experiences and track your personal growth over time. It can help you identify patterns in your behavior and thought processes that may be holding you back.

3. Boosts creativity: Writing in a journal can be a creative outlet and can help you generate new ideas and insights.

4. Promotes stress relief: Journaling can be a form of stress relief that can help you manage your anxiety and other negative emotions.

5. Improves memory: Writing down important events and details can help improve your memory and recall.