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Benefits:
Improves health: Quitting smoking can improve your overall health and reduce the risk of developing serious health problems such as lung cancer, heart disease, stroke, and respiratory illnesses
Improves breathing: Quitting smoking can help improve your breathing and lung function, reducing symptoms of asthma and other respiratory illnesses
Increases energy: As your body heals from the damage caused by smoking, you may notice increased energy levels and better physical performance
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