Setting a schedule to drink water

• Setting a schedule to drink water is the best way to reach your targeted hydration level. Good hydration is essential to aid digestion, improve skin health and immunity, regulate blood pressure, and improve metabolism

• Drinking water first thing in the morning helps flush out the stomach and balance the lymphatic system. A stable lymphatic system builds a strong immune system, which helps prevent illness and improve metabolism and gut health

• It is essential to replenish fluids lost during exercise with a post-workout glass of water because it helps your body return to its optimal core temperature faster

• Having a glass of water before a meal helps breakdown of the food particles, increases feelings of fullness, and can also promote weight loss

• It is a good practice to drink a glass of water before taking a bath or shower. It helps lower your blood pressure level and keeps you relaxed

• Drinking warm water before bed will keep you hydrated throughout the night and helps the body to rid itself of unwanted toxins

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