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Benefits:
Improves blood sugar control: Walking after a meal helps lower blood sugar levels and improve insulin sensitivity in people with diabetes.
Aids digestion: Walking after eating can help stimulate digestion and improve the absorption of nutrients from food.
Promotes weight loss: Regular walking after meals can help burn calories and promote weight loss, which can help reduce the risk of obesity-related diseases.
Reduces stress: Walking can help reduce stress and anxiety levels, which can have a positive impact on overall health
Caution:
Some people experience stomach pain from walking right after eating. To avoid this issue, especially if you aren’t used to walking after eating, wait ~15 minutes after your meal to start walking. Also, start slowly, then ramp up the distance, intensity, and duration of your post-meal walks to a comfortable pace.
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