Why more water is good for you

Water regulates body temperature, maintains the moisture around vital organ tissue, carries nutrients and oxygen to cells, helps nutrient absorption, lubricates joints and flushes waste out of our system.

• Your water requirement depends on your weight, amount of physical activity, and the climate you live in

• The quick and easy formula above can help you calculate your ideal fluid intake. If you are being treated for a serious medical condition, please speak with your doctor about this matter

• Tea, coffee and juice can also be counted as part of your fluid intake, but make sure that at least 50 % of your fluid intake is water